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Zaradil bych druhy den misto shybu nejaky pritahovy cvik s cinkou, nebo kdyz chces jet oba dny shyby, tak jeden den je jet se zatezi a druhy s vetsim poctem opakovani jen s bw.

Drepy bych klidne jeden den delal normalni, druhy celni.

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Ja bricho citil ze shybu hodne procviceny kdyz jsem jich delal v treninku kolem 130ti... a ten druhy plan "B" jeste nejak dodelat, celni drepy mam strach delat kvuli kolenum, poradil bys mi ho sestavit?

Nevim jake velke partie mas namysli, stehna a zada mam pred tlaky coz si myslim ze sou zakladni partie. TRENINK A DŘEPY 5X5-7 SHYBY nadhmat 5x5 TLAKY ve stoje 5X5 KLIKY na bradlech 3x8 ŠPLH na lane 1-3x3 metru VYPONY 3x10 ZVEDANI NOHOU ve visu 3x10 TRENINK B DŘEPY 4X10 PRITAHY CINKY 4X10 KLIKY 4X10 TLAKY 3X8 TRICEPSOVE EXTENZE ve stoje 3x8 BICEPSOVY ZDVIH s VČ 3x8 ZVEDANI NOHOUYou gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapsevlasnte bych mohl delat mrtvolu s natazenyma nohama a pod kotouce hodit cihly, jelikoz mam zatracene male kotouce.

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